Happy birthday to my bionic right hip! One year ago today, I went to the hospital at 5am and came home at 6pm with a brand new hip. The first few days were admittedly hard but the recovery process went better than I could have hoped for. From being
I am here. I belong. I am home. Every retreat I’ve led over the years has been memorable in its own way and this past week in Mexico felt like a full circle moment. It felt like coming home in a way I didn’t know I needed. My very first
Homecoming Retreat 2026, mid-week reflections: As much as you are doing the practice, the practice is doing you. Coming home to the body feels like safety, stability, being held, belonging - to oneself (roots growing deep) and to each other (roots
Every year, I travel somewhere around the world to practice with my teacher @kiamilleryoga. I always return changed in some way and this retreat gave me the space to reflect on the current chapter of my life that is closing. I first met Kia at Esale
We were supposed to be on an early morning ferry to a yoga retreat on the island of Amorgos, but mother nature had other {extra windy} plans. The hiccup in our original agenda opened up an entire day to explore the vibrant city Athens. And although
Bopping around Bilbao ~ … back-to-back sunshine/thunderstorms, late night river walks, crossing over bridges, a solid flat white + yogurt bowl situation, Guggenheim outside (curvy goodness, xxl flower dog) and inside (color, scale & goth