Registration is officially live for my upcoming retreat to Sicily 🇮🇹 INWARD JOURNEY May 17-22, 2027 Noto, Sicily Nestled in the sun-drenched Sicilian countryside, we will dive into deep practice to explore the rich landscape of the self: body, h
Learning how to LA - one incredible museum, one ridiculous focaccia sandwich, one sunset Silverlake stroll, one hospital of emotions, one outdoor music hang, one new favorite restaurant, one warm summer night - at a time.
Happy birthday to my bionic right hip! One year ago today, I went to the hospital at 5am and came home at 6pm with a brand new hip. The first few days were admittedly hard but the recovery process went better than I could have hoped for. From being
I am here. I belong. I am home. Every retreat I’ve led over the years has been memorable in its own way and this past week in Mexico felt like a full circle moment. It felt like coming home in a way I didn’t know I needed. My very first
Homecoming Retreat 2026, mid-week reflections: As much as you are doing the practice, the practice is doing you. Coming home to the body feels like safety, stability, being held, belonging - to oneself (roots growing deep) and to each other (roots
Every year, I travel somewhere around the world to practice with my teacher @kiamilleryoga. I always return changed in some way and this retreat gave me the space to reflect on the current chapter of my life that is closing. I first met Kia at Esale