Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics.
In this special class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of Hatha yoga. Students will leave with a foundational understanding of proper alignment and technique, and will be prepared for most beginner and all level classes.
Saturday, August 18th 2018
Yoga Tree Potrero Hill
$19 drop-in (class packs & Classpass accepted)
REGISTER HERE (under the Schedule tab, click on 1/6/18)