FALL REJUVENATION RETREAT IN SONOMA

OCTOBER 18-20, 2019  •  RATNA LING RETREAT CENTER •  CAZADERO, CA
SAVE THE DATE
Join me in the beautiful redwood forests of Sonoma County for a rejuvenating weekend of yoga, meditation, community and relaxation.
As we transition through the fall season, it is important to take time out of our busy lives to nourish body, mind and spirit. 
My hope is that you leave our weekend together feeling balanced, refreshed and revitalized.

LOCATION
Ratna Ling is a Buddhist retreat center located 90 miles north of San Francisco in the coastal redwoods of Sonoma County. This peaceful escape from city life offers luxury accommodations and organic vegetarian meals - all surrounded by the quiet beauty of nature. Guided by Tibetan Buddhist principles of wisdom, compassion and harmony, Ratna Ling creates a tranquil experience to support healing and spiritual well-being. 

WHAT'S INCLUDED
•  2 nights comfortable luxury accommodations with private rooms
•  Daily yoga & meditation sessions
•  Gourmet, farm-to-table, organic vegetarian meals
•  Free time to explore the retreat center grounds, redwood forests and surrounding hiking trails
•  Optional massage/bodywork at the Mandala Wellness Center

WEEKEND SCHEDULE
•  Friday 10/18:  3pm arrival, afternoon practice, dinner
•  Saturday 10/19:  Breakfast, morning practice, lunch/free time, afternoon practice, dinner
•  Sunday 10/20:  Morning practice, brunch, noon departure

ADDITIONAL DETAILS
•  Yoga mats, blocks, blankets, straps and bolsters will be provided. Feel free to bring your own mat.
•  Towels & hand soap are provided - please bring your own toiletries
•  Let me know in advance about any dietary restrictions
•  Transportation to/from Ratna Ling is NOT included